People often tell me that they’d like to make improvements
in their diet but they just don’t know how to begin.
First, I’d like to make it clear that I’m
not trying to convert everyone to a macrobiotic diet and
lifestyle! I do highly recommend the diet, though, especially
for anyone needing to recover from an illness. And I do
that with confidence. It worked for me, and I know many
others who credit macrobiotics with saving their lives.
I do recognize that it’s daunting to think about
really improving your way of eating. I know that from experience,
too – I was a major junk-food junkie! Please understand
that you don’t have to do it all at once. Applaud
yourself for the small steps you take to eat healthier,
and you’ll be surprised by how one step leads to another.
You can find additional helpful information about living your life in balance at my blog and through my books. Remember to feel great about your small steps, and best
of luck to you!